Blog
On sugar-free sweets, habits and natural treats — from our own experience and with tips from nutritionists.
Is it okay to eat sweets at night? A nutritionist’s opinion and scientific evidence
We're discussing with a nutritionist: is it okay to have sweets before bed? Scientific data ➡️ practical advice. Read the article and discover the whole truth!
The downsides of giving up sugar and what you can replace it with
The first week without sugar: withdrawal symptoms and the body's adaptation ✔️ Healthy alternatives and sugar-free candies 🌿 The Verde team's experience
How to Quit Sugar and What to Replace It With When Cravings Hit
Learn how to quit sugar without stress. Practical tips, natural VERDE bars and candies, and healthy sugar alternatives
How Sugar Affects Immunity – and What Can Replace It
Learn how sugar affects immunity and what to replace it with. Practical tips, natural alternatives and healthy sugar substitutes from VERDE
Sweeteners: Harmful or Useful? Which Product is Safe
Sugar substitutes: harmful or healthy for your body? We explore the types of sweeteners, their effects, benefits and risks
What sweets can you eat on a diet
What sweets can you eat while losing weight? We debunk 5 myths and explain which natural treats you can enjoy on a diet without harming your figure
What happens if you quit sugar
Learn what happens to your body when you completely cut out sugar. Discover how refined sugar affects skin, weight, sleep, immunity, and mood. Practical tips and natural alternatives to sweets
The Benefits of Natural Sweets
Скільки разів ви замислювалися про відмову від солодощів, тому що це зайвий цукор і шкода для організму? Але десерти бувають корисними – якщо вони натуральні: з горіхів, сухофруктів та бельгійського шоколаду, без доданого та рафінованого цукру, глютена, синтетичних підсилювачів смаку та іншої хімії. Не «заборонений плід», а задоволення та турбота.